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Health and Wellness, Physical Therapy

Stay current on our unique patient stories and their journey to becoming limitless and more!

How to Stay Active When You Have a Desk Job

At Limitless Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do

Do you stretch before and after your workout? If not, you should start.

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your

Reduce Opioid Consumption and Feel Better with Physical Therapy

Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms

If You Don’t Think Nutrition Has an Effect on Your Pains, Think Again.

Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still others are feeding their chronic

Aches and Pains in the Morning? Find Out What Might Be Causing Them.

A Troubleshooting Guide to Morning Aches and Pains Do you leap out of bed excited at the thought of experiencing another morning — or

Move Into A New Year By Getting In Shape – 3 Exercise Tips From Limitless PT

With every new year comes new resolutions. For many people, those resolutions include an increase of physical activity. Perhaps you want to spend more

A New Year, A New You

One of the most common New Year’s Eve resolutions across the United States is to get in shape. Whether that means becoming a weekend

The Ins and Outs of Pre-hab – Everything You Should Expect

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than

MRIs vs. Physical Therapy: What You Need To Know

The Problem with MRIs for Low Back Pain There are many reasons why you may experience lower back pain. It is the most commonly

5 Benefits of Therapeutic Massage for Athletes

As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical

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Live Without Limits.

Ready to live a life without limits? Schedule a consultation with one of our expert physical therapists today.

Health and Wellness, Physical Therapy

How to Stay Active When You Have a Desk Job

Do you stretch before and after your workout? If not, you should start.

Reduce Opioid Consumption and Feel Better with Physical Therapy

If You Don’t Think Nutrition Has an Effect on Your Pains, Think Again.

Aches and Pains in the Morning? Find Out What Might Be Causing Them.

Move Into A New Year By Getting In Shape – 3 Exercise Tips From Limitless PT

A New Year, A New You

The Ins and Outs of Pre-hab – Everything You Should Expect

MRIs vs. Physical Therapy: What You Need To Know

5 Benefits of Therapeutic Massage for Athletes

limitless Rochester

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