Health and Wellness Archives -

What's your limit? Get back to doing what you love!

Getting Back in Shape After Stay-at-Home Orders are Lifted

Get Back in Shape After Stay-at-Home Orders are Lifted

July 23rd, 2020

Is the quarantine causing you to lose the progress you made before the stay-at-home orders were put in place? The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think. Your body, quite simply, was made to

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hip and knee pain relief

Hip and Knee Pain Relief with Physical Therapy

June 18th, 2020

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their

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stay active

How to Stay Active When You Have a Desk Job

May 22nd, 2020

At Limitless Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move

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