Fitness

Move Into A New Year By Getting In Shape – 3 Exercise Tips From Limitless PT

January 22nd, 2020

With every new year comes new resolutions. For many people, those resolutions include an increase of physical activity. Perhaps you want to spend more time at your local gym, or you want to make an effort to go on more runs around your neighborhood. Perhaps you even have a long-term goal, such as training for

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New You

A New Year, A New You

January 2nd, 2020

One of the most common New Year’s Eve resolutions across the United States is to get in shape. Whether that means becoming a weekend warrior, signing up for nightly fitness classes, or simply making more of an effort to be active, physical therapy can help you.    Our team at Limitless Physical Therapy is trained

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Pre-hab

The Ins and Outs of Pre-hab – Everything You Should Expect

December 10th, 2019

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you.   There are several benefits to participating in pre-hab treatments. It can

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