What We Treat

Athletic Injuries

Out for the season? Get off the bench and back in the game with treatments designed specifically for athletes.


Rochester, NY


I knew that this injury was going to derail me. I count on running to keep me mentally and physically fit.

Specific Athletic Injuries

You don’t have to be a professional athlete to experience a sports injury. In fact, sports injuries can happen to anyone at any time. Those who are new to athletics, no matter what they are, are the most susceptible to injuries as they are not yet accustomed to the form required for specific movements.
Accessory Programming
One of the best ways to prevent injury is to have solid accessory programming. Whether you’ve experienced an injury or are just looking to prevent one, we would love to work with you and your coach to put together a program that meets your specific needs.
Post Injury/Surgery Programming
If you’ve experienced an injury, you may be required to follow a structured program in order to return back to your sport. We can guide you, your coach, and/or your strength coach so that you can safely return without re-injury. We work extensively with local surgeons, understanding their protocols, and we communicate regularly with them to ensure that you get the highest level of care.
Sports Injuries
We work with athletes of all ages, across all sports to keep them on the field. If you’ve had an injury while competing or training for your sport, let us help you get back to doing it. We have a team of experts who know how to safely navigate your transition back to Athletics and prevent further injury.
Running Injuries
We love working with runners! With the right guidance from your therapist, oftentimes you can continue running even if you’re experiencing pain or an injury. Whatever the case, we can help you manage your symptoms, and create the right treatment program so you don’t have to miss your next race.
Power & Weight Lifting
Powerlifting and weightlifting have some of the highest incidences of injury related to any other sport. Our team of therapists are experts with a barbell! If you’re having aches or pains related to your sport, we’d be glad to work through an injury together.
Crossfit Injuries
Whether you’ve got a small problem or a major injury, it’s so important that you work with a provider that knows your sport. We have expert clinicians who are passionate about CrossFit and would love to work with you to make sure that you can stay in the Box. We also can come alongside your coach, giving them guidance so that you can safely continue to work out.

limitless Rochester

Live Without Limits.

Ready to live a life without limits? Schedule a consultation with one of our expert physical therapists today.

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