What We Treat

Athletic Injuries

Out for the season? Get off the bench and back in the game with treatments designed specifically for athletes.


Rochester, NY


I knew that this injury was going to derail me. I count on running to keep me mentally and physically fit.

Specific Athletic Injuries

You don’t have to be a professional athlete to experience a sports injury. In fact, sports injuries can happen to anyone at any time. Those who are new to athletics, no matter what they are, are the most susceptible to injuries as they are not yet accustomed to the form required for specific movements.
TMJ Disfunction
The temporomandibular joint (TMJ) connects the jaw to the skull. TMJ can also be caused by a misalignment of the teeth, gum chewing, arthritis, teeth grinding, or jaw injury.
Wrist/Hand Pain
Pain occurs when bones are broken, muscles are strained or sprained, and ligaments and tendons are torn or damaged.
Shoulder Dislocation
Injury often happens with sports accidents or falls, your shoulder socket actually separates from the ball of your arm.
Tennis Elbow/Golfer’s Elbow
This condition is normally caused by overuse of the elbow. Elbow pain occurs when your tendons become inflamed. Any type of elbow pain is often the result of engaging in repetitive tasks or a sports injury.
Hip Pain/Impingement
Hip pain can be caused by a fall, a small fracture, or Arthritis can lead to serious pain. This intense pain happens when the cushioning sacs between your joints and connective tissues grow inflamed.
Planter Fasciitis
A common pain that can be alleviated through a series of exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles.
Are you having trouble identifying the difference between a strain and a sprain? There’s a key difference, we can help determine it!
Foot and Ankle Pain
Experiencing foot pain? Is it difficult to walk, exercise, or socialize due to this discomfort? It’s really no surprise. Your feet are some of the hardest-working parts of your body.
Knee Pain/Injuries
Knee pain can happen due to wearing down of the knee joint over time. Knee fractures can be difficult to heal and are common causes of knee pain. Knee pain is often connected to ligament injuries.
Neck Pain/Headaches
Tension, injury, poor posture or stress can cause pain to develop in your neck. The most important step in treating your pain with physical therapy is to identify its cause.
Back Pain
Dealing with back pain can be a challenge- facing the pain with the right approach is the answer to receive long-term results.
Rotator Cuff Problems
Rotator cuff injury can include muscle tears, bursitis, tendinitis, and other injuries. If your rotator is damaged, you’ll have severe pain throughout your entire shoulder.
Accessory Programming
One of the best ways to prevent injury is to have solid accessory programming. Whether you’ve experienced an injury or are just looking to prevent one, we would love to work with you and your coach to put together a program that meets your specific needs.
Post Injury/Surgery Programming
If you’ve experienced an injury, you may be required to follow a structured program in order to return back to your sport. We can guide you, your coach, and/or your strength coach so that you can safely return without re-injury. We work extensively with local surgeons, understanding their protocols, and we communicate regularly with them to ensure that you get the highest level of care.
Sports Injuries
We work with athletes of all ages, across all sports to keep them on the field. If you’ve had an injury while competing or training for your sport, let us help you get back to doing it. We have a team of experts who know how to safely navigate your transition back to Athletics and prevent further injury.
Running Injuries
We love working with runners! With the right guidance from your therapist, oftentimes you can continue running even if you’re experiencing pain or an injury. Whatever the case, we can help you manage your symptoms, and create the right treatment program so you don’t have to miss your next race.
Power & Weight Lifting
Powerlifting and weightlifting have some of the highest incidences of injury related to any other sport. Our team of therapists are experts with a barbell! If you’re having aches or pains related to your sport, we’d be glad to work through an injury together.
Crossfit Injuries
Whether you’ve got a small problem or a major injury, it’s so important that you work with a provider that knows your sport. We have expert clinicians who are passionate about CrossFit and would love to work with you to make sure that you can stay in the Box. We also can come alongside your coach, giving them guidance so that you can safely continue to work out.

Live Without Limits.

Ready to live a life without limits? Schedule a consultation with one of our expert physical therapists today.

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