Healthy Tips Archives -

What's your limit? Get back to doing what you love!

stretching

Improve Your Health By Adding Stretching Into Your Daily Routine

February 10th, 2021

Have You Discovered the Many Benefits of Stretching? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many

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Fitness

Move Into A New Year By Getting In Shape – 3 Exercise Tips From Limitless PT

January 22nd, 2020

With every new year comes new resolutions. For many people, those resolutions include an increase of physical activity. Perhaps you want to spend more time at your local gym, or you want to make an effort to go on more runs around your neighborhood. Perhaps you even have a long-term goal, such as training for

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5 Quick Tricks to Stay Active!

January 20th, 2019

As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Repeat after us: My willpower has limits. Try as you might, you can’t accomplish world peace (or

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