exercise Archives -

What's your limit? Get back to doing what you love!

stay active

How to Stay Active When You Have a Desk Job

May 22nd, 2020

At Limitless Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move

Read Full Post

stretch before and after

Do you stretch before and after your workout? If not, you should start.

May 10th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout

Read Full Post

Fitness

Move Into A New Year By Getting In Shape – 3 Exercise Tips From Limitless PT

January 22nd, 2020

With every new year comes new resolutions. For many people, those resolutions include an increase of physical activity. Perhaps you want to spend more time at your local gym, or you want to make an effort to go on more runs around your neighborhood. Perhaps you even have a long-term goal, such as training for

Read Full Post