Vestibular rehab involves working with your inner ear, brain, and nerves, to improve problems such as dizziness, balance, unsteady gait, or other neurologic conditions.

Getting an expert opinion on how your joints are moving, how you’re completing a task, or an activity that you’re having pain with can be extremely helpful. We can analyze your movements and come up with a treatment plan to help you correct any issues that we note.

Your team at Limitless are all experts at prescribing exercise. Whether you have questions about getting started safely with exercising, modifying an existing exercise program, or progressing to the next level, we’ve got you covered.

One of the most common complaints that we hear from our patients is that they feel “tight” which is why Flexibility or Mobility work is an excellent way to improve how you feel and increase your range of motion. It is also essential for improving your overall performance.

Strength training is one of the most foundational techniques that we use at Limitless. Working with your physical therapist, you can safely overload your muscles, and in a relatively short period of time you can see improvements in the things that we are able to do as well as your body’s overall resilience.