One of the most common reasons people visit our physical therapist each day is to get relief from chronic back pain. While back pain can be caused by a variety of medical conditions, in many cases, it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but typically affect the lower back area. Physical therapy patients may also be familiar with other terms used to describe a herniated disc including ruptured disc, bulging disc, or protruding disc, but the treatment for the condition is the same. It is estimated that about 60 to 80 percent of people will experience some level of lower back pain in their lives, and many may experience the issue due to a herniated disc. While they can be very painful, with the help of our experienced physical therapist at Limitless Physical Therapy Specialists, patients of all ages can find fast relief and learn to manage their pain with regular physical therapy appointments.

Ask Our Physical Therapist: What Causes a Herniated Disc to Develop?

Spinal discs are soft and rubbery pads, designed to work as shock absorbers, located between the bony vertebrae that help make up the spinal column. Made of a thick outer ring of cartilage and an inner gel-like substance, spinal discs work to allow the back to bend with ease. Additionally, your spinal column helps protect delicate nerves and your spinal cord. If the cartilage in your spinal disc somehow tears or develops a defect, the gel-like substance or nucleus can break through. This bulging or herniation can then put pressure on the nerves, resulting in intense pain. In fact, even small amounts of pressure on your spinal nerves can cause weakness, numbness, and pain.

Herniated discs in the lower back can be particularly painful because they put pressure on the sciatic nerve, resulting in sciatica. The sciatic nerve is actually made up of several spinal nerve branches that travel from the spine and down into the leg. If the sciatic nerve becomes pinched, pain can radiate from the buttocks area, down throughout the back of the leg, and into the shin and foot. Luckily, physical therapy can work to reduce the pain caused by the condition.

When you are young, your spinal discs have a high water-content level, made up of almost 80 percent water. However, as you age, the water content in your spinal discs lowers. This causes the discs to become less pliable and increases the risk of tears or other defects. Some of the other common causes of herniated discs include:


  • Excessive body weight or obesity
  • Traumatic injury
  • High-impact sports
  • Repetitive twisting movements (workplace injuries)
  • Heavy or incorrect lifting

Common Symptoms of a Herniated Disc

Symptoms associated with a herniated disc may vary depending on where the injured disc is located. Some of the most common symptoms you may experience include:

  • Pain when bending or twisting
  • Burning, numbness, or tingling in the back, buttock, legs, and/or feet.
  • Weakness in the legs
  • Pain that intensifies when sitting, coughing, sneezing, or bending

If you think you may have a herniated disc or other back pain issues, physical therapy can help. We recommend scheduling a consultation with our physical therapist as soon as possible.

How Can Physical Therapy Help Lower Back Pain?

Physical therapy is a safe and non-invasive pain treatment option designed to help patients of all ages heal from the inside out. By using targeted physical therapy treatments, our skilled physical therapist can work to relieve back pain and reduce inflammation, stimulate blood flow, and restore your range of motion.

Contact our physical therapy Victor NY clinic today to learn more and schedule an appointment with our knowledgeable and highly skilled physical therapist.

Live Limitless.