Nutrition Archives -

What's your limit? Get back to doing what you love!

If You Don't Think Nutrition

If You Don’t Think Nutrition Has an Effect on Your Pains, Think Again.

April 10th, 2020

Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. Eating too much and/or eating the wrong

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How Proper Nutrition can Reduce Pain and Inflammation

January 10th, 2019

Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and eating right can all work together

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