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Health and Wellness, Physical Therapy

Stay current on our unique patient stories and their journey to becoming limitless and more!

NO MORE OPIOIDS! Seek help from a physical therapist.

You’ve seen the headlines, and you know that opioids are the major driver behind the widespread drug crisis in America. We also know that

Getting Back in Shape After Stay-at-Home Orders are Lifted

Get Back in Shape After Stay-at-Home Orders are Lifted

Is the quarantine causing you to lose the progress you made before the stay-at-home orders were put in place? The sedentary lifestyle that I’m

Hip and Knee Pain Relief with Physical Therapy

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the

Addressing Chronic Back Pain: 5 Tips to Help You Feel Better Faster

According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on

How to Stay Active When You Have a Desk Job

At Limitless Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do

Do you stretch before and after your workout? If not, you should start.

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your

Reduce Opioid Consumption and Feel Better with Physical Therapy

Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms

If You Don’t Think Nutrition Has an Effect on Your Pains, Think Again.

Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still others are feeding their chronic

Aches and Pains in the Morning? Find Out What Might Be Causing Them.

A Troubleshooting Guide to Morning Aches and Pains Do you leap out of bed excited at the thought of experiencing another morning — or

How Do I Know if My Sciatica Pain is in Need of Physical Therapy?

Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the

limitless Rochester

Live Without Limits.

Ready to live a life without limits? Schedule a consultation with one of our expert physical therapists today.

Health and Wellness, Physical Therapy

NO MORE OPIOIDS! Seek help from a physical therapist.

Get Back in Shape After Stay-at-Home Orders are Lifted

Hip and Knee Pain Relief with Physical Therapy

Addressing Chronic Back Pain: 5 Tips to Help You Feel Better Faster

How to Stay Active When You Have a Desk Job

Do you stretch before and after your workout? If not, you should start.

Reduce Opioid Consumption and Feel Better with Physical Therapy

If You Don’t Think Nutrition Has an Effect on Your Pains, Think Again.

Aches and Pains in the Morning? Find Out What Might Be Causing Them.

How Do I Know if My Sciatica Pain is in Need of Physical Therapy?

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