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Health and Wellness, Physical Therapy

Stay current on our unique patient stories and their journey to becoming limitless and more!

How to Stay Active When You Have a Desk Job

At Limitless Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do

Do you stretch before and after your workout? If not, you should start.

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your

Reduce Opioid Consumption and Feel Better with Physical Therapy

Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms

If You Don’t Think Nutrition Has an Effect on Your Pains, Think Again.

Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still others are feeding their chronic

Aches and Pains in the Morning? Find Out What Might Be Causing Them.

A Troubleshooting Guide to Morning Aches and Pains Do you leap out of bed excited at the thought of experiencing another morning — or

How Do I Know if My Sciatica Pain is in Need of Physical Therapy?

Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the

Limitless Physical Therapy Birthday Celebration

Try Physical Therapy In Honor of Limitless PT’s Birthday!

Happy Birthday Limitless Physical Therapy! In honor of our birthday month, Limitless PT shares some knowledge and tips on the power of physical therapy

MRIs vs. Physical Therapy: What You Need To Know

The Problem with MRIs for Low Back Pain There are many reasons why you may experience lower back pain. It is the most commonly

Physical Therapy: A Natural and Easy Solution for Shoulder Pain

Your shoulders are a complex part of your body – they are your most flexible and movable joints, consisting of multiple bones, muscles, and

Physical Therapy: An Effective Solution For Relieving Elbow, Shoulder, & Wrist Pain

A shoulder, elbow, or wrist injury can develop from a number of causes, such as lifting heavy materials or performing repetitive reaching motions. There

limitless Rochester

Live Without Limits.

Ready to live a life without limits? Schedule a consultation with one of our expert physical therapists today.

Health and Wellness, Physical Therapy

How to Stay Active When You Have a Desk Job

Do you stretch before and after your workout? If not, you should start.

Reduce Opioid Consumption and Feel Better with Physical Therapy

If You Don’t Think Nutrition Has an Effect on Your Pains, Think Again.

Aches and Pains in the Morning? Find Out What Might Be Causing Them.

How Do I Know if My Sciatica Pain is in Need of Physical Therapy?

Try Physical Therapy In Honor of Limitless PT’s Birthday!

MRIs vs. Physical Therapy: What You Need To Know

Physical Therapy: A Natural and Easy Solution for Shoulder Pain

Physical Therapy: An Effective Solution For Relieving Elbow, Shoulder, & Wrist Pain

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