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Physical Therapy

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Success Rate of Physical Therapy for Herniated Disc [What Research Shows]

Success Rate of Physical Therapy for Herniated Disc [What Research Shows] Your doctor says you have a herniated disc. Your first thought: “Do I

Woke Up With Shoulder Pain? Here’s Why [Causes + Fixes]

Woke Up With Shoulder Pain? Here’s Why [Causes + Fixes] You went to bed feeling fine. Now your shoulder is screaming at you before

Pain From Shoulder to Elbow: Causes [+ What to Do]

Your shoulder isn’t the only suspect. When pain runs from your shoulder down to your elbow, the source could be your neck, your rotator

Shoulder Hurts After Sleeping? Causes and Fixes [PT Guide]

You go to bed feeling fine. Six hours later, you wake up and can barely lift your arm. The pain is sharp, deep, and

Shoulder and Elbow Pain: Why They’re Connected [PT Explains]

You ice your shoulder. Then your elbow starts aching. You stretch your elbow. Now your shoulder flares up again. If this cycle sounds familiar,

How to Sleep With Shoulder Pain: 6 PT-Tested Tips

You’ve tried every position. You’ve stacked pillows. You’ve even considered sleeping in a recliner. But every night, the same thing happens—you wake up at

Best Sleeping Position for Shoulder Pain: A Physical Therapist’s Guide

You finally crawl into bed after a long day, sink into your pillow, and close your eyes. Then it starts. That dull ache in

How to Sleep With Neck Pain: Positions That Actually Work

You’ve been lying in bed for an hour. You started on your back, then shifted to your left side, then your right. You’ve tried

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Sciatica Exercises: What Physical Therapists Actually Recommend

The pain started in your lower back. Then it moved into your buttock, down the back of your thigh, and maybe all the way

Rotator Cuff Exercises: A Physical Therapist’s Complete Guide

You’ve been doing rotator cuff exercises for weeks. Maybe months. External rotations with a resistance band. Stretches you found on YouTube. Wall slides someone

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Physical Therapy

Success Rate of Physical Therapy for Herniated Disc [What Research Shows]

Woke Up With Shoulder Pain? Here’s Why [Causes + Fixes]

Pain From Shoulder to Elbow: Causes [+ What to Do]

Shoulder Hurts After Sleeping? Causes and Fixes [PT Guide]

Shoulder and Elbow Pain: Why They’re Connected [PT Explains]

How to Sleep With Shoulder Pain: 6 PT-Tested Tips

Best Sleeping Position for Shoulder Pain: A Physical Therapist’s Guide

How to Sleep With Neck Pain: Positions That Actually Work

Sciatica Exercises: What Physical Therapists Actually Recommend

Rotator Cuff Exercises: A Physical Therapist’s Complete Guide

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