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Best Sleeping Position for Shoulder Pain: A Physical Therapist’s Guide

You finally crawl into bed after a long day, sink into your pillow, and close your eyes. Then it starts. That dull ache in

How to Sleep With Neck Pain: Positions That Actually Work

You’ve been lying in bed for an hour. You started on your back, then shifted to your left side, then your right. You’ve tried

Sciatica Exercises: What Physical Therapists Actually Recommend

The pain started in your lower back. Then it moved into your buttock, down the back of your thigh, and maybe all the way

Rotator Cuff Exercises: A Physical Therapist’s Complete Guide

You’ve been doing rotator cuff exercises for weeks. Maybe months. External rotations with a resistance band. Stretches you found on YouTube. Wall slides someone

Physical Therapy in Cortland NY: Local Care That Gets Results

Sarah had been driving to Syracuse twice a week for physical therapy after her knee surgery. Between the 45-minute commute each way, time off

Pelvic Floor Therapy for Incontinence: First-Line Treatment That Works

Urinary incontinence affects millions of adults, yet many people spend years managing leaks without ever hearing about pelvic floor therapy for incontinence. They purchase

Postpartum Pelvic Floor Therapy: Reclaim Your Strength, Function, and Confidence

Most women leave their six-week postpartum visit with the same message: “You’re cleared.” But being medically cleared doesn’t mean your body feels ready. Leaking

Pelvic Floor Physical Therapy Rochester NY: Compare Your Options

Pelvic floor physical therapy Rochester NY has quietly become one of the most important yet misunderstood parts of healthcare in the region. National studies

Pelvic Floor Physical Therapy Near Me: Find Specialized Care That Works

Pelvic floor symptoms rarely start with a big dramatic moment. They creep in. A little leaking when you sneeze. A dull ache in the

Rochester Physical Therapy: Why Personal Attention Beats Volume-Based Care

Rochester physical therapy works best when a patient has enough time with a licensed therapist to actually sort out what’s going on in their

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