Urinary incontinence affects millions of adults, yet many people spend years managing leaks without ever hearing about pelvic floor therapy for incontinence. They purchase

Most women leave their six-week postpartum visit with the same message: “You’re cleared.” But being medically cleared doesn’t mean your body feels ready. Leaking

Pelvic floor physical therapy Rochester NY has quietly become one of the most important yet misunderstood parts of healthcare in the region. National studies

Pelvic floor symptoms rarely start with a big dramatic moment. They creep in. A little leaking when you sneeze. A dull ache in the

Rochester physical therapy works best when a patient has enough time with a licensed therapist to actually sort out what’s going on in their

Training harder isn’t always the answer to better results. Many athletes plateau not because of effort, but because of hidden limitations in mobility, movement

Returning to sport after injury requires more than feeling pain-free — it demands objective proof that your body and mind are ready for competition.

Sports injury rehabilitation is more than recovery — it’s the process of rebuilding strength, confidence, and performance so you can return to what you

At Limitless Physical Therapy Specialists, we help athletes and active individuals move, feel, and live without limits. With over 15 years of experience and

Sarah, a 34-year-old marathon runner from Brighton, felt a sharp pain in her knee during mile 18 of a training run. Three weeks later,