Fitness Classes

Movement Is Better Together.

At Limitless, our classes are designed to help you move better, build confidence, stay active, and feel supported in every season of life.

Whether you’re returning to exercise, looking to improve balance and strength, managing a neurological condition, or simply wanting a healthier routine, our expert-led classes create a welcoming environment where progress feels possible.

This isn’t about keeping up. It’s about building a stronger, healthier, more resilient version of you.

Interested in a Class?

Tell us a little about yourself and we’ll reach out with schedule details and next steps.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Which class(es) are you interested in?
Older adults wearing boxing gloves at heavy bags during a Limitless group fitness class
What Makes Limitless Different

Expert-led classes designed with purpose

Our massage therapists use hands-on techniques designed to support recovery, mobility, performance, and overall well-being.

We offer:

Whether you’re just getting started or looking to stay consistent, we’re here to help you keep moving forward.

Classes

Explore Our Upcoming Classes
(Starting November 1, 2026)

Our class schedule is designed to give you flexible options that fit your life, goals, and season of health.

*Neuro specific classes may be subject to an initial evaluation.

A supportive, non-contact boxing class for people with Parkinson’s who benefit from additional cueing, balance support, and movement modifications.
A higher-energy, non-contact boxing class for people with Parkinson’s ready for more advanced challenges in strength, balance, coordination, speed, and endurance.
A fun, music-based class for people with Parkinson’s that uses dance and rhythm to support balance, coordination, mobility, posture, and confidence.

A functional fitness class with a slower pace and additional support, designed to build strength, balance, mobility, and confidence for everyday life.

A faster-paced functional fitness class for those ready for greater challenges in strength, balance, mobility, coordination, and cardiovascular fitness.

An inclusive, therapist-guided fitness class for people with neurological conditions, balance challenges, or mobility limitations, with exercises adapted to each person’s abilities.

A therapist-guided class for individuals post-stroke who want to continue building strength, balance, mobility, endurance, and independence.

A gentle, accessible yoga class using seated and supported movements to improve flexibility, mobility, posture, balance, breathing, and relaxation.

A mindful yoga class combining breath and movement to build strength, flexibility, balance, mobility, and body awareness, with options to modify as needed.

A welcoming mind-body class using different tools and strategies including meditation, and breathwork, to reduce stress and build greater awareness.

A dance-focused class designed to improve technique, strength, alignment, flexibility, and body awareness while helping dancers reduce injury risk and optimize performance.

Pricing

Simple, Flexible Class Pricing

Choose the membership or class pack that fits your routine, or try a class for just $25.
Option
Price

Unlimited Membership

$179/month

8 Visits per Month

$149/month

10-Class Pack

$199 per pack

Intro / Drop-In

$25 per class

Fall/Winter 2026 Class Schedule

Starts November 1, 2026
limiltess-classes-women-with-punching-bag
Who These Classes Are For

You don’t need to be fit to start.

Our  therapists use hands-on techniques designed to support recovery, mobility, performance, and overall well-being.

Our classes are designed for:

No matter your starting point, we believe movement should feel empowering, not intimidating.

limitless Rochester
Live Without Limits.

Ready to live a life without limits? Schedule a consultation with one of our expert physical therapists today.