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Getting Back in Shape After Stay-at-Home Orders are Lifted

Get Back in Shape After Stay-at-Home Orders are Lifted

July 23rd, 2020

Is the quarantine causing you to lose the progress you made before the stay-at-home orders were put in place? The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think. Your body, quite simply, was made to

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