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What We Treat

Pregnancy & PP

You were made to move, during, and after pregnancy

Pregnancy and postpartum don’t have to come with constant discomfort, bladder leaks, or a body that feels unfamiliar. But too many women are told to “just wait it out” or “deal with it.”

At Limitless, we help women across Rochester, Victor, and Greece stay strong, confident, and pain-free—through every stage of motherhood.

What you can expect

Here’s what sets Limitless apart from traditional sports rehab clinics.

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Specialty Areas

What we support in this season

If you’re training to perform, we’re here for it.

We treat both prenatal and postpartum concerns—no matter how far along you are.

  • Pregnancy-related pain (hip, back, pelvic, rib)
  • Core weakness or diastasis recti
  • Pelvic floor dysfunction
  • Incontinence or bladder leakage
  • C-section or vaginal delivery recovery
  • Return to exercise postpartum
Symptoms

Symptoms you don’t have to “just live with”

These experiences are common—but that doesn’t mean they’re normal or untreatable.

  • Pain with walking, sitting, or sleeping during pregnancy
  • Pressure, heaviness, or instability in the pelvic area
  • Abdominal separation or visible “doming” in the core
  • Leaking with sneezing, jumping, or running
  • Pain during intimacy
  • Trouble reconnecting to your body postpartum
  • Frustration or fear about returning to exercise
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Why It Happens

Why your body feels different, and how we help

Pregnancy and childbirth shift everything—literally. As your body adapts, muscles weaken, posture changes, and pressure increases in places it shouldn’t. And once the baby’s here, those changes don’t just disappear.

Without targeted rehab, many women struggle with symptoms for months—or years. But with the right support, healing is absolutely possible.

How We Help

Care that respects your body and your season

We don’t just treat symptoms—we help you reconnect with your body from the inside out.

Your care plan starts with a one-on-one evaluation by a pelvic health specialist. We assess your movement, breathing, core, and pelvic floor—then create a program that meets you exactly where you are. Whether you’re pregnant and in pain, newly postpartum, or years out and still dealing with symptoms, we’ll help you move forward without shame or fear.

Everything we do is focused on education, empowerment, and real-world strength.

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Join Our Pregnancy & PP Community!

We’ve designed this community to be a safe place where people can engage through learning, celebrating wins, sharing struggles, and encouraging one another.

What you can expect from the app:

Whether you’re competing in Cortland, training in Rochester, or playing club ball in Brighton, you’ll never feel like you’re doing this alone.

Treatment Framework

Your Path to a Limitless Life

At Limitless Physical Therapy, we don’t just treat pain — we help you reclaim control, build strength, and return to what makes you feel most alive. 

Here’s how we do it:

Evaluate
Understand What’s Holding You Back

Every great plan starts with clarity. Our Doctors of Physical Therapy take time to listen to your story, understand your goals, and perform a detailed physical assessment. Together, we’ll uncover what’s causing your pain — and why it matters to you that it’s resolved. This deep understanding forms the foundation for your personalized plan forward.

Take Control
Calm Pain and Restore Movement

You don’t have to feel stuck in your body. In this phase, our goal is to help you take control by reducing the symptoms that limit your movement and quality of life. We use advanced tools like myofascial decompression, spinal manipulation, and joint mobilization alongside targeted exercise — our most powerful treatment — to restore mobility and relieve pain. You’ll begin to move with confidence again, one step at a time.

Build Resilience
Move Beyond Recovery

Feeling better is just the beginning.
True success comes when you build lasting strength, capacity, and confidence to keep your symptoms under control long-term. We’ll help you develop the resilience to move freely, perform your best, and fully engage in the activities that matter most to you. Because recovery isn’t the finish line — it’s the starting point for living Limitless.

Your Step-by-Step Journey

From overwhelmed to in control

Here’s what your journey looks like with us:

First call

We confirm your insurance and book you with a PT who understands your sport.

Evaluation

You’ll meet one-on-one to review your injury history, season demands, and performance goals.

Treatment begins

Hands-on therapy and movement work start right away, no cookie-cutter plans here.

Ongoing care

We adjust your plan weekly based on progress, practice load, and feedback from your training team.

Graduation!

You walk away with the tools, confidence, and app support to stay competitive, pain-free.

Patient Success Stories

Part 1

Meet Taylor!

Meet Limitless Breaker, Taylor! Watch part 1 of her postpartum journey.
Part 2

Taylor Part II of her postpartum journey.

Taylor is back for round two.

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Your body deserves this care

You’ve done something incredible. Now it’s time to heal fully—without guessing, Googling, or waiting it out. Let’s help you move with strength, freedom, and confidence again.