Pregnancy and postpartum don’t have to come with constant discomfort, bladder leaks, or a body that feels unfamiliar. But too many women are told to “just wait it out” or “deal with it.”
At Limitless, we help women across Rochester, Victor, and Greece stay strong, confident, and pain-free—through every stage of motherhood.
If you’re training to perform we’re here for it.
We treat both prenatal and postpartum concerns—no matter how far along you are.
These experiences are common—but that doesn’t mean they’re normal or untreatable.
Pregnancy and childbirth shift everything—literally. As your body adapts, muscles weaken, posture changes, and pressure increases in places it shouldn’t. And once the baby’s here, those changes don’t just disappear.
Without targeted rehab, many women struggle with symptoms for months—or years. But with the right support, healing is absolutely possible.
We don’t just treat symptoms—we help you reconnect with your body from the inside out.
Your care plan starts with a one-on-one evaluation by a pelvic health specialist. We assess your movement, breathing, core, and pelvic floor—then create a program that meets you exactly where you are. Whether you’re pregnant and in pain, newly postpartum, or years out and still dealing with symptoms, we’ll help you move forward without shame or fear.
Everything we do is focused on education, empowerment, and real-world strength.
We’ve designed this community to be a safe place where people can engage through learning, celebrating wins, sharing struggles, and encouraging one another.
What you can expect from the app:
Whether you’re competing in Cortland, training in Rochester, or playing club ball in Brighton, you’ll never feel like you’re doing this alon
We take a close look at how you move and perform to uncover what’s really causing the pain.
Hands-on therapy and targeted exercises help restore function, strength, and control.
We build in long-term strategies to keep you healthy and confident—on the field, court, track, or mat.
We confirm your insurance and book you with a PT who understands your sport.
You’ll meet one-on-one to review your injury history, season demands, and performance goals.
Hands-on therapy and movement work start right away, no cookie-cutter plans here.
We adjust your plan weekly based on progress, practice load, and feedback from your training team.
You walk away with the tools, confidence, and app support to stay competitive, pain-free.
