Pregnancy and postpartum don’t have to come with constant discomfort, bladder leaks, or a body that feels unfamiliar. But too many women are told to “just wait it out” or “deal with it.”
At Limitless, we help women across Rochester, Victor, and Greece stay strong, confident, and pain-free—through every stage of motherhood.
If you’re training to perform, we’re here for it.
We treat both prenatal and postpartum concerns—no matter how far along you are.
These experiences are common—but that doesn’t mean they’re normal or untreatable.
Pregnancy and childbirth shift everything—literally. As your body adapts, muscles weaken, posture changes, and pressure increases in places it shouldn’t. And once the baby’s here, those changes don’t just disappear.
Without targeted rehab, many women struggle with symptoms for months—or years. But with the right support, healing is absolutely possible.
We don’t just treat symptoms—we help you reconnect with your body from the inside out.
Your care plan starts with a one-on-one evaluation by a pelvic health specialist. We assess your movement, breathing, core, and pelvic floor—then create a program that meets you exactly where you are. Whether you’re pregnant and in pain, newly postpartum, or years out and still dealing with symptoms, we’ll help you move forward without shame or fear.
Everything we do is focused on education, empowerment, and real-world strength.
We’ve designed this community to be a safe place where people can engage through learning, celebrating wins, sharing struggles, and encouraging one another.
What you can expect from the app:
Whether you’re competing in Cortland, training in Rochester, or playing club ball in Brighton, you’ll never feel like you’re doing this alone.
At Limitless Physical Therapy, we don’t just treat pain — we help you reclaim control, build strength, and return to what makes you feel most alive.
Here’s how we do it:
Every great plan starts with clarity. Our Doctors of Physical Therapy take time to listen to your story, understand your goals, and perform a detailed physical assessment. Together, we’ll uncover what’s causing your pain — and why it matters to you that it’s resolved. This deep understanding forms the foundation for your personalized plan forward.
You don’t have to feel stuck in your body. In this phase, our goal is to help you take control by reducing the symptoms that limit your movement and quality of life. We use advanced tools like myofascial decompression, spinal manipulation, and joint mobilization alongside targeted exercise — our most powerful treatment — to restore mobility and relieve pain. You’ll begin to move with confidence again, one step at a time.
Feeling better is just the beginning.
True success comes when you build lasting strength, capacity, and confidence to keep your symptoms under control long-term. We’ll help you develop the resilience to move freely, perform your best, and fully engage in the activities that matter most to you. Because recovery isn’t the finish line — it’s the starting point for living Limitless.
We confirm your insurance and book you with a PT who understands your sport.
You’ll meet one-on-one to review your injury history, season demands, and performance goals.
Hands-on therapy and movement work start right away, no cookie-cutter plans here.
We adjust your plan weekly based on progress, practice load, and feedback from your training team.
You walk away with the tools, confidence, and app support to stay competitive, pain-free.
