Pelvic pain. Pressure. Leakage. Discomfort that no one seems to talk about—and when they do, it’s often brushed off as “just part of being a woman.” But you know something’s not right. You can feel it. And you deserve answers that actually help.
At Limitless, we provide pelvic physical therapy for women across Rochester, Victor, and Greece to restore comfort, confidence, and control—no matter how long you’ve been dealing with symptoms.
If you’re training to perform we’re here for it.
• Pelvic pain (general or unexplained)
• Endometriosis-related discomfort
• Interstitial cystitis (bladder pain syndrome)
• Pelvic organ prolapse
• Diastasis recti
• Urinary incontinence or urgency
• Post-surgical pelvic rehab
Pelvic dysfunction often hides in plain sight. These are the signals we help women recognize, understand, and resolve.
• Pelvic or abdominal pain—dull, sharp, or burning
• Pressure or heaviness in the pelvic floor
• Pain with sex, tampon use, or pelvic exams
• Urinary leakage with coughing, laughing, or running
• Strong, sudden urges to urinate—even with an empty bladder
• Constipation, straining, or painful bowel movements
• Visible or internal signs of prolapse
• Feeling disconnected from your core or pelvic muscles
The pelvic floor is a complex system of muscles, nerves, fascia, and joints. When even one part of that system isn’t functioning properly—due to trauma, surgery, childbirth, posture, stress, or overuse—it can trigger a cascade of symptoms.
And because pelvic health isn’t often talked about, many women don’t get treatment until years later—after symptoms have become chronic. But it’s never too late to begin healing.
At Limitless, pelvic physical therapy is never one-size-fits-all. Your plan starts with a private, one-on-one evaluation led by a specialist trained in pelvic health. We assess how you move, breathe, and activate your core and pelvic floor—and help you understand what’s really going on.
From there, we use a combination of education, breath work, manual therapy, and neuromuscular retraining to help reduce pain, improve function, and restore trust in your body again.
We move at your pace. And we listen to what you need.
We’ve designed this community to be a safe place where people can engage through learning, celebrating wins, sharing struggles, and encouraging one another.
What you can expect from the app:
Whether you’re competing in Cortland, training in Rochester, or playing club ball in Brighton, you’ll never feel like you’re doing this alon
We take a close look at how you move and perform to uncover what’s really causing the pain.
Hands-on therapy and targeted exercises help restore function, strength, and control.
We build in long-term strategies to keep you healthy and confident—on the field, court, track, or mat.
We confirm your insurance and book you with a PT who understands your sport.
You’ll meet one-on-one to review your injury history, season demands, and performance goals.
Hands-on therapy and movement work start right away, no cookie-cutter plans here.
We adjust your plan weekly based on progress, practice load, and feedback from your training team.
You walk away with the tools, confidence, and app support to stay competitive, pain-free.
