Pelvic pain. Pressure. Leakage. Discomfort that no one seems to talk about—and when they do, it’s often brushed off as “just part of being a woman.” But you know something’s not right. You can feel it. And you deserve answers that actually help.
At Limitless, we provide pelvic physical therapy for women across Rochester, Victor, and Greece to restore comfort, confidence, and control—no matter how long you’ve been dealing with symptoms.
If you’re training to perform, we’re here for it.
• Pelvic pain (general or unexplained)
• Endometriosis-related discomfort
• Interstitial cystitis (bladder pain syndrome)
• Pelvic organ prolapse
• Diastasis recti
• Urinary incontinence or urgency
• Post-surgical pelvic rehab
Pelvic dysfunction often hides in plain sight. These are the signals we help women recognize, understand, and resolve.
• Pelvic or abdominal pain—dull, sharp, or burning
• Pressure or heaviness in the pelvic floor
• Pain with sex, tampon use, or pelvic exams
• Urinary leakage with coughing, laughing, or running
• Strong, sudden urges to urinate—even with an empty bladder
• Constipation, straining, or painful bowel movements
• Visible or internal signs of prolapse
• Feeling disconnected from your core or pelvic muscles
The pelvic floor is a complex system of muscles, nerves, fascia, and joints. When even one part of that system isn’t functioning properly—due to trauma, surgery, childbirth, posture, stress, or overuse—it can trigger a cascade of symptoms.
And because pelvic health isn’t often talked about, many women don’t get treatment until years later—after symptoms have become chronic. But it’s never too late to begin healing.
At Limitless, pelvic physical therapy is never one-size-fits-all. Your plan starts with a private, one-on-one evaluation led by a specialist trained in pelvic health. We assess how you move, breathe, and activate your core and pelvic floor—and help you understand what’s really going on.
From there, we use a combination of education, breath work, manual therapy, and neuromuscular retraining to help reduce pain, improve function, and restore trust in your body again.
We move at your pace. And we listen to what you need.
We’ve designed this community to be a safe place where people can engage through learning, celebrating wins, sharing struggles, and encouraging one another.
What you can expect from the app:
Whether you’re competing in Cortland, training in Rochester, or playing club ball in Brighton, you’ll never feel like you’re doing this alone.
At Limitless Physical Therapy, we don’t just treat pain — we help you reclaim control, build strength, and return to what makes you feel most alive.
Here’s how we do it:
Every great plan starts with clarity. Our Doctors of Physical Therapy take time to listen to your story, understand your goals, and perform a detailed physical assessment. Together, we’ll uncover what’s causing your pain — and why it matters to you that it’s resolved. This deep understanding forms the foundation for your personalized plan forward.
You don’t have to feel stuck in your body. In this phase, our goal is to help you take control by reducing the symptoms that limit your movement and quality of life. We use advanced tools like myofascial decompression, spinal manipulation, and joint mobilization alongside targeted exercise — our most powerful treatment — to restore mobility and relieve pain. You’ll begin to move with confidence again, one step at a time.
Feeling better is just the beginning.
True success comes when you build lasting strength, capacity, and confidence to keep your symptoms under control long-term. We’ll help you develop the resilience to move freely, perform your best, and fully engage in the activities that matter most to you. Because recovery isn’t the finish line — it’s the starting point for living Limitless.
We confirm your insurance and book you with a PT who understands your sport.
You’ll meet one-on-one to review your injury history, season demands, and performance goals.
Hands-on therapy and movement work start right away, no cookie-cutter plans here.
We adjust your plan weekly based on progress, practice load, and feedback from your training team.
You walk away with the tools, confidence, and app support to stay competitive, pain-free.
