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What We Treat

Fitness Athlete

Train hard. Stay strong. Come back smarter

You’re not someone who skips reps or backs down from a challenge. Whether you’re chasing a new PR, crushing a HIIT circuit, or prepping for your next CrossFit comp, you know what it means to push your limits. But when pain enters the picture—tight shoulders, nagging knees, or a back that won’t settle down—it’s hard to train with confidence.

We’re here to change that. At Limitless, we help functional fitness athletes across Rochester, Victor, and beyond recover better, move well, and keep doing what they love—with less pain and more power.

 

What you can expect

Here’s what sets Limitless apart from traditional sports rehab clinics.

Specialty Areas

We work with athletes from all corners of the fitness world—whether you're into weights, circuits, or hybrid competitions. If you train hard and move often, you're in the right place.

If you’re training to perform we’re here for it.

  • CrossFit
  • HYROX
  • Burn Bootcamp
  • Orange Theory Fitness
  • High-intensity interval training (HIIT)
  • Group fitness or performance-based training

 

Symptoms

What we help you overcome

Pain doesn’t always show up all at once. Sometimes it’s a slow buildup—other times, it hits mid-WOD. Here’s what we see most often in fitness athletes.

  • Shoulder pain with overhead lifts or kipping movements
  • Back tightness or soreness after deadlifts or squats
  • Recurring knee pain during lunges or jumps
  • Wrist pain during front rack or push-up positions
  • Chronic tightness and fatigue
  • Fear of re-injury or hesitating during key movements
  • Plateauing despite consistent effort
Why It Happens

What’s really going on

In high-volume training, your body doesn’t always have time to reset. Most of the issues we treat come from small imbalances, mobility restrictions, or movement patterns that break down under fatigue. Left unchecked, they limit your performance—or worse, cause lasting injury.

You’re not doing anything wrong—you just need to train with more support, not less intensity.

 

How We Help

How we treat it

At Limitless, we don’t tell athletes to rest—we help them recover through movement. Your care plan will be built around how you train, combining manual therapy, strength and mobility progressions, and sport-specific modifications.

We don’t do one-size-fits-all protocols. We work with you (and your coach, if needed) to keep you moving through the full arc of recovery—so you’re not just pain-free, but performance-ready.

 

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Join Our Fitness Athlete Community!

We’ve designed this community to be a safe place where people can engage through learning, celebrating wins, sharing struggles, and encouraging one another.

What you can expect from the app:

Whether you’re competing in Cortland, training in Rochester, or playing club ball in Brighton, you’ll never feel like you’re doing this alon

Treatment Framework

Our 3-step approach

Find the Root

We take a close look at how you move and perform to uncover what’s really causing the pain.

Fix the Cause

Hands-on therapy and targeted exercises help restore function, strength, and control.

Future-proof Your Body

We build in long-term strategies to keep you healthy and confident—on the field, court, track, or mat.

Your Step-by-Step Journey

What you can expect from our process

We make it easy to get started and stay on track—here’s how the process works from day one.

First call

We confirm your insurance and book you with a PT who understands your sport.

Evaluation

You’ll meet one-on-one to review your injury history, season demands, and performance goals.

Treatment begins

Hands-on therapy and movement work start right away, no cookie-cutter plans here.

Ongoing care

We adjust your plan weekly based on progress, practice load, and feedback from your training team.

Graduation!

You walk away with the tools, confidence, and app support to stay competitive, pain-free.

Patient Success Stories

Part 1

Limit Breaker Tim

Tim breaks down his time at Limitless, and find out how Dr. Tommy is getting him back to the things he loves!
Part 2

Tims Journey at Limitless

Tim is back to finish his story at Limitless! Tim breaks down his time at Limitless, and how Dr. Tommy is getting him back to the things he loves!

Loreen

Rochester, NY

FEATURED STORY

I knew that this injury was going to derail me. I count on running to keep me mentally and physically fit.

limitless Rochester

Your comeback starts here!

You don’t have to train less to heal—you just need a smarter plan. Whether you’re lifting in Victor, sprinting through class in Brighton, or gearing up for your next comp in Rochester, we’ll help you move with confidence again.