Aches and Pains in the Morning? Find Out What Might Be Causing Them.
A Troubleshooting Guide to Morning Aches and Pains Do you leap out of bed excited at the thought of experiencing another morning — or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they […]
Concussions & Headaches
On television, injuries that turn out to be “just a concussion” are often anti-climactic events that the audience is led to believe will be over in days, if not hours. In real life, however, these traumatic brain injuries — which usually stem from a fall, severe shaking, a car accident or a direct blow to […]
Dizziness & Vertigo: How Limitless Physical Therapy Treats A Common Issue
Dizziness, a loss of balance and vertigo affect nearly 70 percent of all people over the age of 65. However, these conditions are not exclusive to the elderly. Those with vertigo and dizziness can experience a loss of balance, a fall, serious injury, or a withdrawal from daily activities. Yet for all its frequency, most […]
Move Into A New Year By Getting In Shape – 3 Exercise Tips From Limitless PT
With every new year comes new resolutions. For many people, those resolutions include an increase of physical activity. Perhaps you want to spend more time at your local gym, or you want to make an effort to go on more runs around your neighborhood. Perhaps you even have a long-term goal, such as training for […]
A New Year, A New You
One of the most common New Year’s Eve resolutions across the United States is to get in shape. Whether that means becoming a weekend warrior, signing up for nightly fitness classes, or simply making more of an effort to be active, physical therapy can help you. Our team at Limitless Physical Therapy is trained […]
How Do I Know if My Sciatica Pain is in Need of Physical Therapy?
Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body. While sciatica does not always require physical therapy […]
The Ins and Outs of Pre-hab – Everything You Should Expect
Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can […]
Don’t Let Neck Pain and Headaches Hold You Back
Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are not only uncomfortable; symptoms like these can interfere with your work, family life and overall enjoyment. Many people seek temporary relief with NSAIDs such as aspirin, ibuprofen or acetaminophen, but these […]
Neck Pain and Headaches from Stress
Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through […]
